Use Your ‘Sheltering In’ Time To Expand Dental Knowledge
Posted on Mar 25, 2020 by William J. Claiborne, DDS MS
Whether by requirement or feeling the need to reduce susceptibility to COVID-19, many people in the U.S. are “sheltering in.” I think of how this is likened to the term “hunker down” when hurricanes or tornadoes are present. However, “sheltering in” is requiring lengthy periods of being housebound.
Although that may seem depressing, people all over the world are getting rather creative at how they’re managing. With the internet, we are able to stay connected, share jokes and encouragement, and relay tips and important info to one another.
You may have seen music being performed on the balconies of homes in Italy and by policemen in the streets of Germany. People who are close to hospitals are applauding the caregivers as they enter and leave.
There are many uplifting things occurring in the midst of this trying time. I hope you are using your time positively and keeping your mind and body active. These will help you get through this time with greater resilience and a ready-to-go attitude once our country is getting back to normal.
In the meantime, I thought I’d share some terms used in dentistry you may find helpful once dental offices are back up and operating on a normal schedule. Some include:
• Perio – This is actually a shortened version of ‘periodontal,’ which describes the pink, soft tissues in the mouth. Your periodontal health relates to your gum tissues, primarily.
• Buccal – This is dental lingo that refers to the front sides of teeth or gum tissues on the side of the cheeks.
• Lingual – This term describes the sides of teeth facing the tongue. A way to remember this is to think of the tongue “lingering” in the mouth and the sides of teeth and tissues surrounding it.
• Prophy – A prophy is actually a dental cleaning, which is meant to support the gum tissues by removing plaque and tartar that has accumulated on teeth since your last cleaning. A prophy is recommended every six months to help manage this buildup. When too much tartar (or calculus) accumulate on teeth, it can cause inflammation that goes deeper into gum tissues. Once this inflammation is active, a prophy likely won’t remove the extent of the damage nor halt its progress. When this occurs, the typical recommendation is a…
• Scaling & Root Planing – This procedure is a deep cleaning that goes beneath the surface of gum tissues and teeth. This is typically performed while the gums are numbed. Because some areas are time-consuming to clean, scaling and root planing is often performed in…
• Quadrants – A ‘quad,’ if you remember your high school math lessons, is a fourth of something. In the mouth, your quadrants are the top right side of the mouth, top left, lower right and lower left. If you use one of the newer electronic toothbrushes, you may get a ‘beep’ when it’s time to move from one quadrant to another. This allows you to give sufficient attention to each quadrant in the mouth so you’re doing a thorough job at each brushing.
• Pits and Fissures – Natural teeth may seem smooth. From a dentist’s view, each tooth has a distinct surface. This is especially true for teeth with larger “tops.” The grooves in these teeth are ideal hiding spots for bacteria since a toothbrush has a more difficult time sweeping them away. This is why some people have sealants applied, especially children who are still learning good brushing techniques.
• Bruxing – Simply, bruxing is the grinding or clenching of teeth, typically during sleep. Although tooth grinding is often blamed on stress or anxiety, it can also occur when teeth are misaligned (crooked).
Although we try not to use terminology that is unfamiliar to patients, we occasionally slip. Hopefully, you will speak up and question these so you stay fully informed as you make decisions that are best for your smile.
While your schedule may be anything but ‘normal’ during this period, we hope you’ll stay committed to your routine of twice daily brushing, flossing daily, limiting sugar and snacking, and drinking plenty of water to keep the mouth moist.
We look forward to “life as we know it” soon! Let’s pray this is short-lived and our nation is restored to a healthy, active country – with even greater appreciation for these gifts!
Could Poor Gum Health Increase Stroke Risk?
Posted on Mar 12, 2020 by William J. Claiborne, DDS MS
The human body is a complex structure on the inside and out. Each body is built for movement and action, its parts governed by a central control system – the brain.
Like any complex machine with its many intricate parts, there is a delicate balance. Working together, the body stays interconnected and functioning properly.
When any part malfunctions, the problem seldom stays within its own realm. Other areas are typically affected, which is what research is finding when it comes to the health inside your mouth, or your oral health.
For decades, it has been shown that the bacteria of periodontal (gum) disease can enter the bloodstream through tears in weakened gum tissues. Research has found that this bacteria can trigger harmful reactions.
For example, the bacteria can trigger inflammation that sets into motion risks factors connected to arthritis and diabetes. Some cancers have also been correlated to this bacteria. Heart disease and high blood pressure been as well.
Stroke, too, is among the long list of serious health problems associated with the potent bacteria of gum disease. While there is no clear pathway to verify gum disease bacteria are the “cause” of these serious conditions, research has continually shown they are linked, which can greatly increase one’s potential for having these problems develop (or worsen).
Say the word “stroke” and people immediately think of a deadly or debilitating, disfiguring episode that may never be recoverable. Strokes are the third leading cause of death in the United States.
There are several types of strokes. Hemorrhagic stroke occurs when a blood vessel in your brain leaks or ruptures. These cause death in about 50 percent of cases.
However, most strokes are Ischemic strokes, caused by an abrupt blockage of arteries leading to the brain. These occur when the brain’s blood vessels become narrowed or blocked, severely reducing blood flow.
Blocked or narrowed blood vessels are caused by fatty deposits that build up in blood vessels or by blood clots or other debris that travel through your bloodstream and lodge in the blood vessels in your brain.
In one study, 265 patients who experienced a stroke between 2015 and 2017 were followed. Researchers noted that large artery strokes – those located inside the brain – were twice as common in patients with gum disease as in those without gum disease.
What connection could gum disease bacteria have with arteries in the brain?
Let’s step back and look at the makeup of bacteria found within gum disease.
It all begins when plaque, the sticky film that builds up around teeth, is allowed to remain and multiply. In the meantime, the plaque found in blood can accumulate inside arteries. Known as atherosclerosis, this fatty plaque is the hallmark of coronary artery disease.
People with gum disease have 2 – 3 times the risk of having a heart attack, stroke, or other cardiovascular event. Still, finding a direct connection has yet to be determined. Although researchers have taken into consideration factors like smoking or a poor diet, there is an emerging concern that gum disease may be a factor – on its own – when it comes to heart disease.
Gum disease is an inflammatory disease that starts as gingivitis, the initial stage of periodontal disease. This causes gum tissues to turn red, swell and bleed sometimes when brushing. Untreated, gingivitis will progress to periodontitis, advanced gum disease.
The inflammation of periodontitis can destroy tissue and bone in the mouth, causing gums to separate from the teeth. This separation allows bacteria to infect the gums, and, over time, can lead to tooth loss.
Although we recommend that people react promptly to signs of gum disease, we also felt it beneficial to provide the signs and symptoms of stroke (for you or someone else). These include:
• Trouble speaking and understanding what others are saying. This may include confusion, slurring or having difficulty understanding speech.
• Paralysis or numbness of the face, arm or leg, typically on one side of the body.
• Vision problems in one or both eyes. This may cause blurred or blackened vision in one or both eyes, or seeing double.
• Headache, which may be sudden and severe. This may cause vomiting and/or dizziness.
• Trouble walking, sudden dizziness or loss of coordination.
Some studies indicate that treating gum disease (with other stroke risk factors) could reduce your risk for stroke.
While the direct path of gum disease to stroke may not be known at this time, research has clearly shown that the bacteria of periodontitis is harmful far beyond the mouth.
If you would like a periodontal evaluation, call our Asheville periodontal dental office at 828-274-9440. As a periodontist, my specialty is the treatment of all stages of gum disease. Through our advanced skills and technology, we can restore your smile to a healthy state and give your overall health a leg up!
What You Eat & Drink May Be Compromising Your Oral Health
Posted on Mar 05, 2020 by William J. Claiborne, DDS MS
Everyone would like to have healthy bodies and brains. We all know that the best way to enjoy a full, active life is to eat a nutritionally balanced diet, get regular exercise, have periodic screenings and checkups, and stay socially involved.
Yet, in our attempts to live as we should, things like improper movements while exercising or an overloaded social calendar can actually backfire on us, having negative results. Sometimes, it’s what we don’t know in our quest for bettering our lives that can lead to damaging consequences.
Take, for example, your diet. Do you squeeze lemon in your water? Do you relax with a glass of wine each evening? Are you a chocolate lover who has switched to dark as a healthier choice?
Although these are all good for you in some ways, when it comes to your teeth and gums, they can cause problems over time. Knowing what can occur may save you much in costly dental treatment in the future.
There are a number of foods and beverages that contribute to periodontal (gum) disease, cavities, and tooth loss. Some may even surprise you, which include:
Caffeine: Caffeinated beverages such as coffee, tea, colas, and many energy drinks can have a drying effect on oral tissues. Having “dry mouth” means there is insufficient saliva flow. This leaves the mouth without its natural ‘rinsing’ agent, which is what helps to flush out bacteria to maintain manageable levels. Without this, oral bacteria have an environment where they can rapidly breed and thrive. Since bacteria accumulation is the origin of most oral problems, this heightens the risks for your oral health.
Wine: Although wine (especially red) is believed to be a healthy drink, it is the way it is consumed that makes it a particular problem for teeth and gums. Whenever you eat or drink something, an acid attack begins in the mouth. While this is an initial part of digestion, this acid is highly potent; so much that it can soften tooth enamel for up to 30 minutes after. This makes teeth more prone to decay. Because most people drink wine in sips over time, this merely extends the acid surge period. When wine’s acidity combines with digestive acids in the mouth, you place teeth at a doubly higher risk for decay. (This also applies to any alcoholic beverage, especially drinks with sweetened mixers.)
Citrus & Acidic Foods & Beverages: The acidity in citrus (such as oranges, lemons, and grapefruit) can be tough on tooth enamel and tender gum tissues. This also includes tomatoes and tomato-based foods such as spaghetti sauce, catsup, salsa, etc. that can have a highly acidic effect.
Sugar & Carbohydrates: Globally, Americans are the leading nation for sugar consumption. We also love our carbs, which essentially break down as sugar in the mouth. Oral bacteria love these foods, too, because they supercharge their ability to reproduce. Because many sweet and carb-laden foods stick to teeth longer, their ability to cause damage is even greater.
Snacking: As mentioned earlier, eating or drinking triggers an acid attack in the mouth. This means for every sip of cola or granola bar bite, an acidic bombardment occurs in the mouth for approximately 30 minutes. When the mouth endures these frequent acid attacks, the damage to precious tooth enamel will catch up to you in the form of cavities.
Research has shown that the health of teeth and gum tissues is intricately connected to your overall health. Serious diseases have been linked to the bacteria of gum disease. These include heart disease, stroke, diabetes, arthritis, some cancers, preterm babies, impotency, and Alzheimer’s disease. These bacteria, once in the bloodstream, trigger serious reactions that are obviously harmful far beyond the mouth.
Start by reading these tips on maintaining a healthy mouth…
• When snacking, eat what you wish in a brief amount of time rather than pace eating over an extended time.
• Be conscious of what alcohol you drink. Try to limit your drinks to 1 or 2 a day and omit sweet mixers. Between each drink, take gulps of plain water and let it linger in the mouth for a few seconds before swallowing. Or, swish in the bathroom between each drink. This helps dilute oral acids and rinse them from the mouth before they can damage tooth enamel.
• Brush at least twice a day and floss daily. By removing bacteria that has accumulated in the mouth, you’ll help to decrease the risk for gum disease and cavities. Although many people feel wine is a healthy drink, remember – it is highly acidic. When this acidity mixes with oral acids, your mouth is bombarded with a potent assault strong enough to soften tooth enamel.
• Limit sugar and snacking. If you like a sweet treat during the day, choose an apple or wait until a meal and have the treat while an acid attack is already underway. This will help you avoid triggering a new one.
Having a healthy mouth will help you to smile more confidently and give your overall health a leg up by minimizing bacteria that originate in the mouth.
If you have signs of gum disease (tender, bleeding gums and frequent bad breath), you should see a periodontal specialist as soon as possible. Gum disease does not improve without treatment and is the nation’s leading cause of adult tooth loss.
Call 828-274-9440 to schedule an appointment.