Energy Drinks Are Erosive To Tooth Enamel

Posted on Jul 12, 2024 by William J. Claiborne, DDS MS

In the U.S., over one-third of adults ages 18 to 29 admit to being regular consumers of energy drinks. For those in the 30 to 49 age group, that number jumps to nearly 42%.
https://www.statista.com/forecasts/228168/energy-drinks-consumption-usa

While many adults like having an afternoon pick-me-up readily available through a beverage, there is growing concern regarding the potential of these drinks to erode tooth enamel.

To begin, most energy drinks are high in sugar as well as highly acidic. The acidity is a particular problem because acid is destructive to tooth enamel as soon as it makes contact. Its damage begins as soon as it reaches enamel and continues with each sip.

The American public is likely unaware of just how acidic these energy drinks are. To acknowledge the extent of acidity in these beverages, the pH levels typically range from 1.5 to 3.3, which is exceptionally acidic. These include common brands such as TNT Energy Drink®, Red Bull®, and Monster Energy®.

Comparatively, fairly neutral levels for foods or beverages range 6 to 8 pH. The closer to 0, the more acidic, meaning the 1.5 – 3.3 levels of energy drinks are cause for concern. Because the pH level of the mouth is directly affected by the foods and drinks we eat, oral pH levels directly effect the health of teeth and gum tissues.

“Normal” saliva pH is generally 6.2 – 7.6. When the pH levels in your mouth go below 5.5, the higher acidity starts to break down the protective enamel on teeth, leaving you at a higher risk of developing cavities.
https://periodontalhealthcenter.com/blog/how-energy-drinks-affect-teeth-and-gums/t

As acidity of a liquid increases, the pH number rises. For example, water and milk have a pH of 7.0, very low acidity. Lemon juice has a pH of around 2.0. Battery acid has a pH of 0.0. With the numbers of energy drinks in the 1.5 to 3.3 range (Red Bull has a pH of 3.3 and Monster Energy has a pH of 2.7) erosion of tooth enamel is almost a given for regular consumers.

Because of the erosive effects to teeth from energy and sports drinks, a study was recently conducted to evaluate the true severity.

In the analysis, pH values, titratable acidity, and buffering capacity of energy beverages were measured. For the erosive test, specimens were immersed in the beverages for 30 minutes at room temperature with gentle shaking (to mimic consumption). Loss of surface hardness was calculated at various points of the time period.

The energy drinks had pH values ranging from 2.36 to 3.41 (with the lowest acidity for Monster Energy® and the highest for TNT Energy Drink®). All the energy drinks were shown to be erosive to tooth enamel with TNT Energy Drink® showing the worst behavior.

Journal of Clinical & Experimental Dentistry
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8601704/

It’s not unusual for some people to consume up to four energy drinks a day, which creates a flood of acid coating teeth several times in extended periods (since these drinks are typically consumed over a period of time rather than downed quickly). When you consider that these drinks can be as corrosive as battery acid, it’s easy to see how tooth enamel can be vulnerable.

Ninety-six percent of tooth enamel is mineral content. Tooth enamel is the outer protective coating of teeth. Tooth enamel is the hardest substance in the body and has the most minerals in the body.

Signs that your tooth enamel is damaged and eroded are:
• Sensitive teeth
• Teeth turning yellow
• Transparent tips of teeth
• Teeth developing cracks or dents
• Cavities

Tooth enamel is irreplaceable. Once it’s gone, it’s gone forever. Protecting your teeth and gums requires more than just a couple of brushings per day. Good dental hygiene depends on several factors including what you eat/drink, genetic make-up, lifestyle, personal hygiene and susceptibility to dental problems in general. However, subjecting your teeth to frequent onslaughts of acid washes is going to eventually catch up to you in ways that are expensive and time-consuming to repair.

And, before rushing to the sink after downing an energy drink to ward off potential damage, hold off a bit or you may simply add to the damage. If you brush your teeth after consuming anything acidic (including citrus, colas, coffee, tea, tomatoes), the bristles of a tooth brush and abrasive substance of toothpaste against weakened enamel will merely add to the destruction.

Wait at least 20 minutes after eating and drinking so you don’t damage the enamel. This allows the acid levels to re-elevate. It is wiser to drink a glass of water to wash away food residue and acid remaining on teeth or in your mouth.

If you have not received regular dental care or have concerns that your oral health is at risk (perhaps due to the effects of what you eat, your overall health, or things like smoking, etc.), it is recommended that you have a thorough periodontal examination.

A periodontist is a dentist who has continued in education to specialize in the diagnosis and treatment of all areas of the tissues in the mouth. In addition to treating all phases of periodontal (gum) disease, we are uniquely qualified to reshape gum tissues. We also have advanced training in the diagnosis and placement of dental implants.

Although gum disease can begin without obvious signs or symptoms, the most common are:

• Red, swollen or tender gums
• Seeing blood in the sink when brushing
• Receded gums
• Loose or separating teeth
• Pus pockets on gum tissues
• Sores in the mouth
• Persistent bad breath

If you are experiencing symptoms of gum disease or have not received regular dental care, call 828-274-9440. We’ll arrange a periodontal exam in our comfortable Asheville periodontal office. Oral and I.V. sedation (“twilight sleep”) are available and safely administered.

If you have already experienced tooth loss, let’s discuss replacing missing teeth with dental implants. Designed to last a lifetime, dental implants are the ideal tooth replacement option and restore the natural look feel and function like that of natural teeth.

Our Western NC periodontal dental office offers some of the industry’s most advanced technology in dentistry including that to diagnose and select (and guide) ideal implant placement angles and depths.

You can also begin with a consultation appointment to get to know us and learn about our advanced technology, often saving our patients treatment time while enhancing comfort.

If financial constraints are a concern, ask about our easy payment plans. These can break treatment fees into monthly payments that are manageable to most budgets.

 

 

The “Risk vs. Reward” of Oral Health

Posted on Jun 25, 2024 by William J. Claiborne, DDS MS

Risk versus reward.

This is a phrase that’s often associated with decision-making, such as stock market investments. While certain strategies can increase the potential for “reward,” there is still an element of “risk” in losing part or all of the investment.

As a periodontist in Asheville, I see this in how it relates to decisions in dentistry. This is the case in replacing lost teeth. As a periodontal specialist, I place many dental implants in patients who’ve lost teeth that likely could have been kept had the patient made different decisions.

I also see this is in the decision of patients to have a crown (“cap”) placed on teeth. When a dentist recommends a crown, it is typically to keep the existing tooth structure intact and protected. So, when a tooth that’s been filled and needs yet another filling, the dentist may advise crowning the tooth instead. This preserves the remaining structure by avoiding the “risk” of tooth from breaking off.

Or, when a tooth shows signs of fracture(s), crowning may prevent the tooth from the need for removal. This is because a tooth that eventually breaks below the gum line can no longer be saved. Once removed, tooth replacement brings on an entirely new set of decisions, and costs.

Your general dentist’s goal, like yours, is to help you achieve and maintain a healthy smile. He or she wants you to keep your natural teeth or, if tooth loss does occur, replace them in a way that supports your overall oral health. A periodontist can be a strong team player in this goal.

A periodontist is a dentist who specializes in the prevention, diagnosis, and treatment of periodontal disease and in the placement of dental implants. A periodontist is also a specialist in reshaping gum tissues, for reasons that may include esthetics as well as maintaining oral wellness.

I place many dental implants and am a proponent of them as a superior tooth replacement option. However, as ideal as an implant is, there is nothing as good for your oral health as natural teeth. This is why it’s so important to keep them. This may, for certain teeth, require the placement of a crown.

A periodontist may be involved in certain aspects of treatment to optimize a patient’s results and success level while minimizing discomfort. For instance, a periodontist may work with your general dentist to help save a tooth from removal when a tooth has broken close to the gum line. This is accomplished through crown lengthening procedures where gum tissues are removed to expose more of the tooth. This may be able to make sufficient tooth structure available to support a crown.

Crown lengthening is also beneficial in sealing gum tissues surrounding a tooth at its base. By securing the tissue around the tooth or crown, bacterial entry is avoided and the risk for periodontal (gum) disease decreased. This is especially beneficial in cases where gum tissues have receded, exposing sensitive tooth root sections that are easily affected by oral bacteria.

In some cases, gum tissue height can be corrected by careful removal in a procedure known as a gingivectomy. To enhance the appearance of a smile with an esthetically-pleasing smile line, combined with the placement of crowns, the tooth-to-gum ratio is rebalanced.

This is what is often referred to as a “gummy smile.” Crown lengthening is a common method that teams your general dentist with a periodontist to create a smile that looks natural and is beautifully flattering.

Another look at the risk-reward consideration, the “risk” of not caring properly for oral health can easily upend the “reward” of having a healthy smile. Regular dental check-ups and a thorough at-home oral hygiene regimen can prevent the development of cavities and periodontal disease.

When oral bacteria levels in the mouth are not managed, the teeth and gums pay the price, often through the need for costly treatment that may have been prevented. Periodontal disease is the nation’s leading cause of adult tooth loss.

Research has also found that the inflammatory bacteria of gum disease can enter the bloodstream, triggering or worsening a long list of serious health problems. These include heart disease, stroke, high blood pressure, diabetes, arthritis, memory loss, some cancers, impotency and Alzheimer’s disease.

Although gum disease can exist without obvious signs or symptoms, the most commonly noticed are:

• Red, swollen or tender gums
• Seeing blood in the sink when brushing
• Receded gums
• Loose or separating teeth
• Pus pockets on gum tissues
• Sores in the mouth
• Persistent bad breath

As a periodontist in Asheville, we want everyone to know the benefits of a healthy, confident smile. Maintaining healthy gums and keeping your natural teeth is important to every individual.

If your gum health needs improvement or there are signs of gum disease, we can structure a program that restores healthy gums and helps you maintain your oral health between visits.

For those who have already experienced tooth loss, we are happy to discuss the process to replace them with dental implants. These are the closest thing to the natural teeth you had and will restore stability and dependable biting and chewing. Too, dental implants are designed to last a lifetime, making them an excellent investment.

With proper measures, you can enjoy healthy gums and natural teeth throughout your lifetime. Call 828-274-9440 to schedule a periodontal examination or ask for a consultation to get to know us. A referral to our office is not required.

If dental fear or anxiety has kept you from receiving regular dental care, please ask us about oral or I.V. sedation (“twilight sleep”). Both are administered safely with patient comfort always a priority.

Females & Males – Oral Health Differences

Posted on Jun 05, 2024 by William J. Claiborne, DDS MS

As a periodontist, I have an intense understanding of how oral health impacts the overall health of both males and females. However, my specialized skills also allow me to understand the unique factors that affect the oral health of our female patients.

As a result of hormonal fluctuations, females can face particular challenges when it comes to oral wellness. For example, pregnancy gingivitis is not uncommon in women during pregnancy. If not treated and resolved, however, it can develop into periodontitis (advanced periodontal disease) and subsequent tooth loss.

A good illustration of how women face unique oral health challenges was noted in findings shared recently on Fox News. (https://www.foxnews.com/health/women-experience-dental-health-issues-men-experts-say-heres-what-do-about)

Using a pH meter, the pH levels in saliva were tested on multiple people over the course of many years. The researchers found the pH of women’s saliva was frequently 5.5 or 6 – a lower saliva flow rate than men.

Saliva’s ideal pH rate is between 7 and 7.4. If the pH of saliva constantly drops below 5.5, the tooth enamel gets demineralized, which means it will be more prone to tooth decay. Because the aging process causes a lower flow of saliva, a drier mouth weakens teeth due to the slower remineralization or buffering capacity.

Below are some of the different phases of life that can be accompanied by various challenges to a female’s oral health:

Puberty: Estrogen and progesterone hormones produced during puberty increase blood flow to the gums. This changes how the gums respond to plaque, the sticky film of bacteria in the mouth. With this may be gums that bleed when brushing and become red, tender, and swollen.

Menstruation: The menstrual cycle causes hormonal changes that cause some women to experience symptoms such as swollen gums that turn bright red, canker sores, or gums that bleed easily. Referred to as menstruation gingivitis, this usually occurs just prior to the onset of the period and resolves in a day or so.

Oral Contraceptives: Taking birth control pills that contain progesterone cause some women to have gum tissue inflammation. This occurs from heightened sensitivity to the toxins produced from the overload of bacteria that form plaque. While many women have less gum reactions after the first few months, some medications can lower the effectiveness of oral contraceptives. This reinforces the need to keep your dentist updated on all medicines you take.

Pregnancy: With each trimester of pregnancy, hormonal levels can change. Pregnancy also causes increased progesterone levels, which can increase the risk for plaque formation. This can lead to pregnancy gingivitis, particularly during the second to eighth month of pregnancy. This condition causes the gum tissues to become swollen and bleed easily. Gingivitis is the first stage of gum disease, which is why it is important to have gingivitis fully resolved to prevent its further progress. Because studies have found that gum disease can increase the risk for preterm and low birth weight babies, obstetricians are urging their pregnant patients to be particularly diligent in maintaining good oral health.

Menopause: With age, a variety of changes can take place in our mouths for both males and females. A particular challenge is the decrease in saliva flow, leaving the mouth is less moist. Additionally, the side effects of certain medications can pose challenges to keeping the gums healthy. Without adequate saliva flow to keep the mouth cleansed and efficient in neutralizing the acids from plaque, the risk for gum disease is greater for females in menopausal years. Declining estrogen levels also place women at greater risk for bone loss or osteoporosis as well as inflamed gum tissues around the teeth (called periodontitis). When there is bone loss of the jaw, it can result in tooth loss. Receding gums are a sign of this bone loss since more of the tooth surface is expose to the causes of tooth decay.

Researchers in Romania studied the gender differences in oral health. Through an online survey of 600 adults, the study assessed attitudes, behaviors, and educational understanding related to oral health and dental services.

The results show that women have more positive attitudes towards dental services with higher oral health values, better self-care behaviors, and have higher oral health literacy than men.

While the study indicated that oral care attitudes and behaviors of men had different influencing factors, women were primarily influenced by their level of oral health literacy. The study also noted that differences in oral health attitudes and values for both genders can be based upon education.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604615/

This is a good reason to stay on top of how intricately your oral health is to your overall health. Because the bacteria of periodontitis can penetrate the bloodstream through weak gum tissues, it has been correlated to a long list of serious health problems.

Research has found that periodontal bacteria can trigger the development or worsen the likelihood of heart disease, stroke, some cancers (including pancreatic and lung
cancer), preterm babies, diabetes, arthritis, erectile dysfunction, Alzheimer’s disease and more.

Although gum disease can exist without obvious signs or symptoms, the most commonly noticed are:

• Red, swollen or tender gums
• Seeing blood in the sink when brushing
• Receded gums
• Loose or separating teeth
• Pus pockets on gum tissues
• Sores in the mouth
• Persistent bad breath

In our Asheville periodontal dental office, patients can begin with a private consultation. We are always happy to discuss oral health options with new patients. A referral is not needed.

Call 828-274-9440 to schedule.

Men – Take On The Challenges In Oral Health Upkeep.

Posted on May 05, 2024 by William J. Claiborne, DDS MS

If you’re a male, or have ones in your life you love, the following information will be good-to-know. This is filled with reasons why you (or they) should make oral health a priority.

Let’s begin with the hazards of gum disease. According to a survey by the Centers For Disease Control & Prevention (CDC), only 66% of males brush their teeth twice or more a day (compared with 86% of females).

Flossing stats weren’t much better, but that proved to be the case with both sexes. Only 49% in the survey said they were daily flossers with 1 out of 3 with the misconception that seeing blood in the sink when brushing is normal (it’s not).

Periodontal (gum) disease is the result of an over-accumulation of oral bacteria. It begins with Gingivitis.

Gingivitis is caused by the toxins in plaque. Plaque is the sticky layer of bacteria that coats teeth and gums. When not removed (through regular brushing and flossing), it can harden into a form known as tartar (that can no longer be brushed away).

Gingivitis is typically treated with a professional cleaning and thorough at-home care. Some cases may require root planing and deep scaling procedures to rid the gum tissue of debris pockets (pus-filled bulges on gum tissues). This procedure reaches bacteria that has penetrated beneath the gum line.

The next stage of gum disease is known as chronic periodontal disease. The most common form of gum disease, this is characterized by inflammation beneath the gum line with damage to gums and bone tissue. At this level, treatment includes scaling and root planing along with antimicrobial treatments. In some stages, surgical procedures are also necessary for pocket reduction. Some cases require tissue grafts to strengthen the bone and improve the appearance of the smile.

As gum disease worsens, it moves to periodontitis, a more aggressive stage of gum disease. Periodontitis has similar symptoms to those listed above but tends to progress at a faster pace. Because this stage of gum disease is more difficult to combat, treatment is the same treatment needed for chronic periodontal disease along with surgical intervention. A combined treatment of scaling, root planing, antimicrobial, and surgical procedures may save oral tissue and bone.

Periodontal disease is the nation’s leading cause of adult tooth loss, affecting over 47% of adults ages 30 and over. Research has found that gum disease is higher in men (over 56%) than in women (38%).

The Centers for Disease Control & Prevention (CDC) notes that men are typically less likely to sufficiently maintain their oral health. Oral health should be especially concerning for men since they have some challenging odds against them as far as health statistics go. These include:

• Men have higher rates of periodontal (gum) disease, tooth loss, and oral infections. Because statistics show that men typically have poorer dental habits than women, they tend to have more dental health problems. Men can’t blame this on biological predisposition as the statistic is based upon lifestyle choices (such as not brushing, etc).

• Men tend to have higher blood pressure, putting them at an increased risk for heart disease later in life. Medications that treat these conditions can cause dry mouth, which ups the risks to their oral health.

• Elderly men typically have fewer teeth than women of the same age, and need dentures more than women. Although research shows a correlation between tooth loss and body mass index, elderly men having few teeth is the result of poor dental habits and attention to dental health accumulated over time.

• Oral cavity and oropharyngeal (throat) cancers are twice as common in men than in women. It is suspected that this is due to men being more likely to have a history of tobacco and alcohol use.

• HPV-related oropharyngeal cancers occur more often in men. Human Papilloma Virus (HPV) is the most common sexually transmitted infection in the U. S. HPV can lead to certain types of cancer and is thought to cause 70% of oropharyngeal cancers in the U.S. The development of oropharyngeal cancer due to HPV is about three times less prominent in females than in men of the same age.

While a healthy smile is important to both genders, older adults should pay particular attention to having a good oral health. By CDC estimates, approximately 13% of adults ages 65 – 74 have no teeth. For people ages 75 and older, that number jumps to 26% (over one-fourth!).

Too, ALL ADULTS should be concerned with the overall health repercussions related to the inflammatory bacteria of gum disease. Able to enter the bloodstream through tears in diseased oral tissues, these bacteria can trigger inflammatory reactions elsewhere in the body. This has been associated with the development or worsening of heart disease, diabetes, some cancers, diabetes, arthritis, erectile dysfunction, elevated PSA levels, and respiratory diseases.

Also applicable to all adults, the Journal of Periodontology shared nine risk factors for tooth loss due to periodontal (gum) disease, including …
 • Being over age 35
 • Being male
 • Not having professional dental care
 • Not brushing teeth
 • Smoking
 • Being diabetic
 • Having high blood pressure
 • Having rheumatoid arthritis (RA)

Treating gum disease before it becomes severe can be done comfortably and affordably. In our Asheville periodontal dental office, we use cutting-edge technology that often minimizes treatment needs, lessens healing time, and optimizes comfort.

If dental fears have caused you to delay or avoid having regular dental care, consider beginning with a consultation. As a periodontist, I know many individuals like that this occurs in a comfortable, private consultation room. We can discuss the use of oral or I.V. sedation (sleep dentistry, or “twilight sleep”) during procedures. These are administered safely with patients monitored with advanced safety equipment throughout treatment.

If financial constraints are an obstacle in receiving treatment, we offer several payment plans. Most are interest-free with no down payment required (for qualified individuals).

Call 828-274-9440 to begin with a private consultation to discuss your best options. New patients are welcome and a referral is not needed.

Sources:
https://www.perio.org/consumer/gum-disease-and-men
https://www.perio.org/consumer/gender-differences
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4544688/
https://pubmed.ncbi.nlm.nih.gov/20116657/
https://www.cancer.org/cancer/oral-cavity-and-oropharyngeal-cancer/causes-risks-prevention/risk-
https://www.colgate.com/en-us/oral-health/hiv-aids-and-stds/dental-care-hpv-and-men#