Keep Your Breath Close-Up Fresh For Holiday Gatherings

Posted on Nov 13, 2013 by William J. Claiborne, DDS MS

Being in close conversations with family, friends or co-workers can quickly become an uneasy situation if bad breath comes between you. For those of us who’ve encountered someone who had bad breath, we tend to associate them with their breath odor from then on. While chewing gum in social settings doesn’t make for a polished impression, bad breath makes a worse one. Fortunately, you can have breath fresh without needing gum as a crutch.

For positive impressions as you celebrate this holiday season, keep your mouth as bacteria-free as possible. This requires a daily regimen of brushing (at least twice – in the morning and before bedtime) and flossing between teeth. Also, a tremendous amount of bacteria are embedded in the grooves of the tongue. When brushing, finish up by brushing the tongue or use a tongue scraper.

Be committed to your six-month dental check-ups and cleanings, which rid your mouth of bacteria accumulation since your last visit. If you are not maintaining those visits regularly, see a periodontal specialist for a thorough exam. A Periodontist specializes in care of the gums and helps you achieve a ‘clean slate,’ so having fresh breath and a healthy smile are easier to maintain.

It is also helpful to limit beverages containing alcohol, which is drying to the mouth. Certain medications, age, or particular foods and beverages can also cause dry mouth. Drink plenty of water. If you take medications that are drying, ask your doctor if there are alternatives. Decrease your intake of alcohol, caffeine and spicy foods as well. Smoking is horribly drying to oral tissues. If you smoke, this is yet another reason to give it up.

Enjoy the holidays with close conversations and hugs with those you love, leaving an impression that makes them smile! Call (828) 274-9440 if you would like to schedule a consultation or an exam appointment. We’ll be happy to help you begin your holiday on a “fresh” start!