Senior Years Add To Challenges Of Enjoying A Healthy Smile

Posted on Feb 06, 2018 by William J. Claiborne, DDS MS

Every age has its challenges. As a teen, I longed to have more freedom. As a twenty-something, I wanted to feel more established and confident in my career. In my thirties and forties, I craved more downtime as I juggled a jam-packed schedule with a home, children, a periodontal practice, and friends.

With each decade, I think we find ourselves with similar challenges. Now, like others who have entered their ‘mature’ years, health challenges seem to be more prominent in my life.

Although senior age may have its challenges, from an oral health standpoint, today’s senior is in a far better position than that experienced by our grandparents.

Most of us can recall seeing our grandparents’ dentures soaking in a glass by the bathroom sink each night. Today’s senior knows that keeping their natural teeth all their life is very possible (and highly beneficial to their overall health).

I’d like to address some of the challenges that the senior smile faces today and how they can decrease the risk for developing problems or losing teeth.

• Dry Mouth: The aging process leaves us less, well… supple. It causes our skin to sag, leads to more susceptibility for skin problems, and produces less moisture in our mouths. As saliva production declines, there is less of a rinsing agent to move bacteria and food particles from the mouth. This increases the risk for oral bacteria accumulation. It is no wonder that seniors have a higher incidence of gum disease – over 70 percent for those over the age of 65 (compared to 47.2 percent for ages 30 and over). (https://www.perio.org/consumer/cdc-study.htm)

• Poor Manual Dexterity: The aging process may cause some people to have achy joints or dexterity difficulties. When it becomes difficult to brush and floss thoroughly, the potential for bacteria accumulation in the mouth increases. As oral bacteria amass, the overload can lead to decay and gum disease.

• Tooth Loss: Many people lose one or several teeth before reaching their senior years. This may be due to accidents, health problems or gum disease (the number one cause for adult tooth loss). However, it is important to know that losing a natural tooth sets off a domino effect. Statistics show the tooth most likely to be lost next is a tooth adjacent to the missing area.

• Financial Limitations: Some of us joke about elders rushing to ‘early bird specials’ or sneaking sugar packets into purses, but the truth is, people who are retired must live on tighter budgets. When health coverages are no longer available through one’s employer, managing increased expenses for doctors’ visits, medications and unexpected problems can mean sacrifices in other areas. For some people, they forgo their 6-month dental checkups, assuming that “if nothing hurts, then nothing is wrong.” However, the lack of preventive measures when it comes to oral health can catch up to a senior in other, rather expensive ways.

• Accessibility To Care: For those of us who drive, getting to a dental office for a cleaning or to treat a problem is far simpler than those who no longer drive. When a senior has to recruit a friend or family member to accomplish these needs, the frequency in dental care can take a back seat.

• Diet: Cooking for one or two can mean a rather altered blend of nutritious foods. It may seem so much easier and even more economical to open a can rather than put a pot on to boil. Fresh foods also require more frequent visits to the grocery store. For those who rely on others for transportation, this may lead to greater consumption of processed foods laden in sugar or starchy fillers. This increases the bacteria level in the mouth.

So, how does a senior avoid tooth decay, tooth loss and gum disease? Here are some recommendations:

– Nothing is as effective or as economical as prevention. Be committed to twice-a-day brushing and daily flossing. Brush for at least two minutes each time and finish up by brushing the tongue, where millions of oral bacteria hide. If brushing is difficult, use an electronic toothbrush or wrap the foam from a hair roller around the handle for a better grip. If flossing is awkward, use a water flosser. These are just as effective as flossing and easy to use.

 – Although money may be tighter on a retired budget, look at your 6-month dental checkups for the savings they provide. These visits remove plaque and tartar buildup that can lead to cavities and gum disease. Liken these visits to having your vehicle’s oil changed. You don’t have to do it, but it will eventually cost you big-time if you don’t.

 – Be conscious of what you eat and how often you eat. Try to steer clear of sweets and carbs, opting for fresh fruits and veggies. Limit snacking or sipping colas over an extended period of time. Remember — every time you eat or drink (other than water), an acid attack begins in your mouth. If you like a sweet treat during the day, have it for dessert after a meal when an acid attack is already underway. This will keep a new one from bombarding your precious tooth enamel with this harsh acid.

 – Keep your mouth moist. Drink pure, filtered water throughout the day. This will keep your mouth fresher and hydrates the entire body at the same time. Try to limit things that are drying to the mouth. This includes caffeinated beverages (coffee, tea, hot chocolate) and spicy foods. If you take medications that are drying to the mouth, consider using an over-the-counter oral rinse designed to replenish oral moisture. If you smoke, you have special challenges with drying. Be very conscious of the moistness level in your mouth.

 – If you are missing teeth, it is important to replace them with an option that is comfortable, secure and stable. I’ve had patients who avoided dining with friends for years because of unstable dentures. I’ve also had patients who developed health problems because their diet consisted of soft foods that dissolved easily in the mouth. Dental implants restore the ability to eat a healthy diet comfortably and laugh with friends without worry. The investment of implants will last your lifetime and bring you everyday pleasure. I’ve never had a dental implant patient who didn’t say, “It’s the best investment I’ve ever made.” That’s well-worth looking into.

Be a senior who smiles and enjoys the confidence and pleasures of growing older! Call 828-274-9440 to schedule a consultation. During this time, we’ll discuss your individual needs and the options that may be best for you. And, if financial challenges exist, we’ll have our Financial Coordinator discuss easy payment options.

 

Oral Health For Adults – Latest On Dementia And Alzheimer’s

Posted on Jan 16, 2018 by William J. Claiborne, DDS MS

These days, it’s not unusual to open the refrigerator and wonder to myself, “Now, what was I going to get?” Or, to get halfway up the stairs only to realize I’d forgotten what I was headed up for.

Quite frankly, most busy adults have the same things occur from time to time. Our minds become so preoccupied that our focus on one thing is quickly shoved aside by other things that are hovering around, calling out for attention.

While I can laugh with my friends about these happenings (since they experience similar things from time to time), for a percentage of aging adults in the U.S., this forgetfulness has no humor in it.

In the United States alone, 4 to 5 million adults are said to suffer with dementia. While this is a concern, a 2016 article in the New York Times shared how American adult dementia rates are actually declining – from 11.6 percent (in 2000) to 8.8 percent.

Too, the average age of being affected by dementia has risen from 80.7 years to 82.4 years. (https://www.nytimes.com/2016/11/21/health/dementia-rates-united-states.html) This is good news, although it fails to take into account the rising percentage of Alzheimer’s sufferers.

According to a 2017 report put out by the Alzheimer’s Association, “As the size and proportion of the U.S. population age 65 and older continue to increase, the number of Americans with Alzheimer’s or other dementias will grow. This number will escalate rapidly in coming years, as the population of Americans age 65 and older is projected to nearly double from 48 million to 88 million by 2050.”

https://www.alz.org/documents_custom/2017-facts-and-figures.pdf

Remembering that the first of those categorized in the baby boom generation turned 70 in 2016, there is a dire concern among the medical and dental communities surrounding the overwhelming needs of these individuals. Constant home care, frequent doctor visits and overseeing their unique needs as each declines in the ability to care for themselves.

The link between dementia and Alzheimer’s disease to oral health is revealing itself more and more through research. In one study shared by Reuters, a research team at the Chung Shan Medical University in Taichung City examined patients ages 50 and over who suffered with long-term periodontitis (advanced gum disease). The goal was to determine if this could cause a greater risk of developing Alzheimer’s disease.

Although no direct link between periodontitis and Alzheimer‘s was found, they did note that people who had gum inflammation for 10 years or longer had a 70 percent higher risk of developing Alzheimer’s disease than those without periodontitis.

The results rang true even after adjustments were made for factors that could influence the onset of Alzheimer‘s, such as heart disease, stroke and diabetes. (https://www.reuters.com/article/us-health-alzheimers-gum-disease/long-term-gum-disease-linked-to-alzheimers-disease-idUSKCN1AX2F0)

As a periodontist, one of the greatest challenges I see is how periodontal disease can exist for years without an individual realizing its presence. For example, when some adults see blood in the sink when they brush, they assume it’s because they’re doing a good job. In reality, this is NOT a good thing and actually an initial symptom of gum disease.

Other signs and symptoms are tender gums, swollen gums, persistent bad breath, gums that pull away from teeth (receded gums) and expose darker areas of a tooth (these are actually sections of your tooth root), and gums that darken in color to red rather than a healthy pink.

As gum disease worsens, pus pockets form and teeth may start to loosen as the bone structures that support them are destroyed by this destructive oral bacteria. Eventually, some teeth may require removal.

It is estimated that over 47 percent of American adults have some level of gum disease. Therefore, it’s no surprise that gum disease is the nation’s leading cause of adult tooth loss.

While these symptoms sound pretty severe, it’s amazing how many new patients I see tell me they haven’t noticed any obvious symptoms. And, a great many patients are totally unaware of what symptoms are associated with gum disease.

Protect your smile, your overall health and that of your loved ones. Be proactive when it comes to your oral health and share this information with others. The potent, infectious bacteria of gum disease should be deemed downright dangerous to your health. Yet, you can easily avoid gum disease with a committed oral hygiene routine at home and regular dental check-ups.

If you haven’t been diligent in your oral health in the past, we’re here to help. Call 828-274-9440 to begin with a thorough periodontal examination. If periodontal disease is found to exist, we’ll determine a treatment plan to help you achieve excellent oral health. From there, we’ll create an individualized care program so you can maintain your oral health between visits.

 

 

 

Whitening Teeth Won’t Give You A Healthy Smile

Posted on Jan 05, 2018 by William J. Claiborne, DDS MS

Imagine riding in a friend’s car and hearing an unusual pinging obviously coming from under the hood. Let’s say you eventually mention the strange noise, only to have the friend reply, “Oh yes, I’ve been hearing it for a month but am thinking of having the car painted.”

Huh? Although it makes no sense to ignore a problem, it makes less sense that someone would choose to mask it over so they can continue to ignore it.

This is what happens, occasionally, when it comes to tooth whiteners. Although the appearance of bright, white teeth allude to having ‘clean’ teeth, the facade quickly falls away when it comes to the gums.

Having poor oral health reveals itself in several ways. In your own mouth, symptoms of periodontal disease may include tender gums that bleed easily when brushing and swollen gums in certain areas (often near back teeth).

For others, however, white teeth won’t camouflage poor dental health. An unhealthy smile may be obvious to others in the form of bad breath and a smile that shows signs of gum recession (gums that pull away from teeth, exposing tender tooth root segments) or even gums that are darker in color versus a healthy pink.

In conversations with fellow dental practitioners, we are always concerned when patients seem less concerned about having good oral health and more concerned about the appearance of their smiles. And then again, we are not surprised. It’s human nature to want to be appealing to others.

In an article published in The Cut, it included findings from one study that revealed how human nature subconsciously distorts our opinions when it comes to pretty people, even though we don’t want to acknowledge the prejudice (https://www.thecut.com/2016/05/hot-people-experience-life-differently.html):

“Harvard economist Markus Mobius and Wesleyan University economist Tanya Rosenblat published the seminal paper “Why Beauty Matters” in 1994. They found that in three different samples of workers, more attractive people consistently earned 12 to 14 percent more than unattractive people — regardless of gender — with evidence that the “labor market sorts the best-looking people into occupations where their looks are productive.” To that end, a 2012 paper found that comely real estate brokers outperformed homely colleagues. More uncomfortably, first- and sixth-graders think attractive teachers are kinder and happier, and college students thought that attractive professors were clearer, more helpful, and of higher overall quality.”

Perhaps this is what motivates adults to place such a high priority on appearance, even when they realize there is a health issue they should tend to that’s more important.

Another reason may be because the symptoms of gum disease and other problems in the mouth are often easy to ignore. For instance, like body odor, our sense of smell becomes accustomed to particular scents. Therefore, it’s easy to be unaware of our own bad breath.

And, gum disease may be running rampant without obvious symptoms or signs that cause alarm. For example, some people assume that seeing blood in the sink when brushing is a sign they’re doing a good job. They don’t associate it as a symptom of gum disease.

Before you invest in a tooth whitening kit at the drug store, ask your dentist to evaluate your oral health. If your gums are healthy, he or she will give you a thumbs up. Plus, healthy gums will be less sensitive during the whitening process.

If, however, your gums have indications of gum disease, whitening your teeth is doing your smile no favors. Save your money and put it towards a healthy smile first. Your teeth and gums (along with fresh breath) will send a message of a health-conscious individual. That’s always impressive!

If you’re experiencing any of the signs of gum disease mentioned above, please call for an examination. Gum disease only worsens without treatment. It is also the nation’s leading cause of adult tooth loss.

Call 828-274-9440.

Dental Problems Only Worsen With Delay In Care

Posted on Jan 03, 2018 by William J. Claiborne, DDS MS

“Never put off for tomorrow, what you can do today.” – Thomas Jefferson

The quote by Thomas Jefferson, today, would probably include modern terms such as “be proactive,” or “take charge of your to-do’s.” But any way we say it, the meaning is basically the same: Take care of things while they’re small so they don’t become bigger problems.

As a periodontal specialist, I’ve seen a great many patients who have lost their teeth because they didn’t take a few minutes a day to brush their teeth. They also felt they could avoid their 6-month dental checkups because “nothing hurts.” Yet, while in treatment for gum disease or having dental implants placed, the majority share the same regrets, that they didn’t take the small steps needed for prevention.

When an oil light comes on in our vehicle, we know there are costly consequences to ignoring it. When a ceiling shows signs of a leaky roof, we know that letting it go can lead to serious damage. When an appliance starts making a funny noise, we know to tend to it before it goes on the blink.

Then why don’t adults know to act – and be proactive – when it comes to their dental health?

The Centers for Disease Control & Prevention reported that only 64 percent of American adults had a dental visit in 2015. That leaves a third of our nation’s adults with oral wellness that is at risk. It’s no wonder that an estimated 47 percent of adults have some level of periodontal disease.

New Year’s resolutions often include weight loss, getting more exercise, and eating healthier. These are made to achieve a healthy body. Yet, the mouth is not only part of the precious body we are given, it plays a major role in our overall health.

Your mouth is far more than part of your facial appearance. It provides the first stage of the digestive process. As you chew, saliva flow brings in oral acids that help break foods down even before you swallow. The phrase your grandmother said, “Chew your food well,” was wise advice. The chewing process gives food time to be digested more efficiently.

However, research over the past few decades has revealed how our oral health integrates to a much greater extent with our overall health. It has been found that the bacteria of gum disease can travel throughout the body via the bloodstream. This bacteria has been linked to a number of serious health problems.

The bacteria of gum disease can create inflammatory triggers that have been correlated to heart disease, stroke, some cancers, preterm babies, arthritis, diabetes, and erectile dysfunction (ED). Research is underway to study strong indications of its links to Alzheimer’s disease. Obviously, this is potent bacteria that should be acknowledged as serious.

Tooth loss is no picnic. Just ask long-time denture wearers. Losing tooth roots means the bone that once supported them begins to shrink. This bone loss is a slow but continual process, which is why a denture that fit when first made begins to slip and move. As the ‘ridge’ the denture was designed for flattens, adhesives will be of minimal help. Eventually, even relines won’t help much.

As a periodontist, my specialty also includes the diagnosis and placement of dental implants. Dental implants are held by the jaw bone, just as natural teeth, so they restore biting and chewing stability and halt bone loss. However, it is so much easier and far less expensive to care for natural teeth and avoid tooth loss in the first place.

I’ve had many dental implant patients tell me, “If I could turn back time, I’d have taken much better care of my teeth.” When they learn that their implants will need to be cared for even better than natural teeth, they enthusiastically agree to “do what it takes.” Losing teeth the first time was hard enough. Losing their dental implants would be worse.

Your smile is an expression of who you are from the inside out! I hope 2018 brings you many smiles and much laughter. Take good care of your smile and be committed to a thorough oral health routine at home. Have twice-a-year dental checkups and follow the advice of your dentist and hygienist carefully. Drink plenty of water and limit sweets. (Your waistline will thank you, too!)

Happy 2018 to you and yours!