For fresh breath, the only dependable method is brushing, flossing and using a tongue scraper in a committed routine of oral hygiene at home. However, I occasionally hear of holistic remedies that are at times surprising and at other times just downright unbelievable! I though I’d share a few with you:

• Chew a whole clove or several anise seeds for fresher breath.

• To have fresher breath in the morning, dissolve a small piece of myrrh in your mouth at bedtime. Myrrh acts as an oral antiseptic, helping to fend off bacteria during the night.

• To rid your breath of onion or garlic smells, sprinkle kosher salt on half of a lemon and suck the juice for several minutes. (I don’t recommend this one AT ALL since a lemon’s citric acid can erode tooth enamel!)

• Eating an apple will eliminate “coffee breath.”

While these are fun to read, I only advise the tried-&-true methods for fresh breath: Brush at least twice daily, floss daily, use a tongue scraper, drink plenty of water, minimize sugar and alcohol, and have dental check-ups and cleanings every six months.

Of course, this works for mouths that are healthy. If your breath has an odor regardless of these efforts, you may have gum disease, which can only be resolved through soft tissue therapy. Early signs also include bleeding when you brush or gum tenderness. Call us soon — gum disease will only worsen without treatment!

Saliva plays an important role in maintaining good oral health. A healthy adult normally produces about one-and-a-half liters of saliva daily, making it easy to talk, swallow, taste and digest food. A dry mouth irritates oral tissues, which can make them inflamed and more susceptible to infection. Decreased saliva flow can increase plaque accumulation and the risk of developing periodontal disease, leading to tooth decay, mouth sores and oral infections.

With regular saliva production, your teeth are constantly bathed in a mineral-rich solution that helps keep teeth strong and resistant to decay. Without the cleansing and shielding effects of adequate saliva flow, tooth decay and periodontal (gum) disease are more common. Inadequate saliva can contribute to bad breath, dry and cracked lips, make dentures uncomfortable and result in painful sores, and increase oral infection risk.

While the aging process is a contributing factor, dry mouth is also caused by certain medications that reduce salivary production. There are over 500 medications that can contribute to oral dryness, including antihistamines, blood pressure medications, decongestants, pain medications, diuretics and antidepressants. Nearly half of all Americans take at least one prescription daily, including many that produce dry mouth, including over 90% of adults over the age of 65. Because older adults frequently use more of these medications, they are at greater risk of experiencing dry mouth.

Be sure to update your medication list at every appointment. Increasing fluids, chewing sugarless gum, and frequent sips of water can help relieve dry mouth symptoms. Avoid tobacco and caffeine as well as alcohol and carbonated beverages if you have the condition. We can also recommend saliva substitutes and oral moisturizers to help manage dry mouth.

Healthy gums reduce your risk for systemic inflammation and might be good for your heart as well! Through studies, the American Heart Association (AHA) supports that there is an association between periodontal disease and heart disease. Their findings join previous conclusions of the American Academy of Periodontology along with statements published in the American Journal of Cardiology and by the U.S. Preventive Services Task Force.

The relationship between the two diseases seems to be the result of chronic inflammation. Development of cardiovascular disease in some patients can be triggered by the inflammation of gum disease. Like many serious diseases, periodontal disease and cardiovascular disease are both complex diseases that develop over time and can stem from a number of factors.

For example, tremendous research has been devoted to breast cancer. Still, no one can say for sure what causes it to develop. Although certain risk factors increase one’s potential, a direct link is unknown. The same dilemma exists with periodontal disease and coronary artery disease. While it’s known that gum disease inflammation triggers a reaction in the coronary system, pinpointing how the process leads to heart disease is yet undetermined.

The American Heart Association points out, however, the association is real and independent of shared risk factors, including smoking, being overweight and a family history of heart disease. Just because we don’t have all the answers at this time, the AHA warns of the increased risk and encourages reducing the potential of developing periodontal disease.

Additional long-term studies are needed to better understand the relationship between periodontal disease and cardiovascular disease. For now, just know that healthy gums help to minimize harmful inflammation in the body, therefore, reducing your risk for cardiovascular disease.

For those who have been diagnosed with periodontal disease, prompt treatment is advised to restore your gums to a healthy state. Periodontal disease only worsens without treatment and is the leading cause of adult tooth loss, in addition to health risks throughout the body. Early symptoms include gums that bleed easily when brushing, swollen gums that are tender and red, and persistent bad breath.

To learn more, visit the web site of the American Academy of Periodontology: www.perio.org.

While baby boomers are cautious about some symptoms that can signal serious health conditions, an Academy of General Dentistry survey found that 63% of ages 45 to 64 were unaware that symptoms in their mouths may be linked to a more serious condition.

For instance:
• Bad breath and bleeding gums can indicate diabetes – The American Diabetes Association reports that 90 to 95% of diabetics suffer from Type 2 diabetes, which usually begins after age 45. Unfortunately, only 29% of the baby boomers surveyed were aware of this connection.

• After the age of 45, the risk of developing heart disease triples. – According to the American Heart Association, heart disease is the leading killer of Americans. While a sore and painful jaw can be a warning sign that a heart attack may be looming, a whopping 60% surveyed did not identify these symptoms as warning signs.

Researchers believe that certain diseases often manifest themselves in the mouth. The survey revealed that 25% of baby boomers, although unaware of the connection of these symptoms, had experienced at least one of the symptoms they ignored.

We encourage patients to share any oral symptom they’ve experienced so we can help you keep your teeth and gums healthy as well as pinpoint areas that may require medical care.