As a Periodontist, I’ve heard every reason in the book why people don’t floss. And, for every reason, there is an even better one to make daily flossing a priority!

Flossing removes food particles that become wedged between teeth. It also helps remove the sticky buildup of bacteria that forms plaque. Keeping oral bacteria at a minimum helps to prevent bad breath, cavities, gingivitis and gum disease.

Everyone can floss easily with some basic pointers and a little practice. For easy flossing instructions, read up on these tips:

• Use about 18 inches of floss. Nylon floss (waxed or unwaxed) is inexpensive but can shred between teeth with tight contact points. If this occurs, try the single filament floss (although higher-priced), which slides easily between teeth and is shred-resistant.
• Use a mirror with good lighting so you can see the inside of your mouth.
• Wind the floss around the middle fingers of each hand with a couple of inches hanging loose to work with.
• Stretch the floss between your thumbs and index fingers and slide it in-between your teeth, curving the floss around the base of each tooth and beneath the gumline. Avoid popping the floss down between the teeth. This can tear tender gum tissue. Remove the floss using the same back-and-forth motion, moving it up and away from the teeth.
• About every 3-4 teeth, loosen the floss from fingers and retighten to use clean sections. This will also keep your fingers from becoming uncomfortable.

Do this every night for one week. After seven nights, flossing should be easy enough to do in about half the time it took on the first night. You may also find you no longer need the mirror!

Our Hygienists are terrific instructors. Their goal is to help you avoid problems in the first place. Flossing is definitely an effective means of doing so.

If your gums are tender or bleed when you brush, you already have the beginning stage of gum disease. Call (910) 254-4555 to arrange an examination as soon as possible. Gum disease only worsens without treatment, which can eventually lead to tooth loss.

The best way to prevent gum disease and cavities is to keep bacteria in the mouth to a minimum. Of course, brushing and flossing are important. But, many people do not realize how crowded and crooked teeth can contribute to the growth of oral bacteria.

When teeth are jammed against one another, they create crooks and crevices that are ideal hiding spots for bacteria. These areas are typically more difficult to clean and provide a haven for the accumulation and reproduction of bacteria.

As a Periodontist, I work in unison with a number of Orthodontists. As the Orthodontist straightens teeth, I tend to gum health to help the patient achieve and maintain a healthy smile.

If you have crowded and/or crooked teeth, use extra measures during brushing and flossing to ensure optimal cleaning in those areas. Ideally, you will want to consult with an Orthodontist to determine what is needed to realign your teeth for an attractive, healthy, natural smile.

Call (828) 274-9440 to learn more about maintaining healthy gums while in orthodontic treatment.

As a Periodontist, I see the destruction that sugar can do to teeth and gum tissues. Most any form of sugar is an ideal food for oral bacteria. Yet, a sugar alcohol named Xylitol actually inhibits bacteria growth that can contribute to cavities.  It is primarily used as a sweetener in chewing gum, mouthwash and some toothpastes.

An added benefit of chewing gum with Xylitol is its ability to increase saliva flow. Saliva is the mouth’s cleansing agent when brushing isn’t possible. Its flow helps to move oral bacteria out of the mouth, which can lower the bacteria that attack teeth and oral tissues.

The goal is to keep oral bacteria at a minimal level. When brushing after meals isn’t possible, chewing gum or rinsing with products containing Xylitol is a wise alternative.

While your six-month cleanings and exams remove plaque and tartar, many people fail to have an effective routine at home. When a thorough regimen of oral hygiene at home twice daily is not followed, the potential to develop early stage gum disease increases greatly. This can result in symptoms of gum disease before the next visit rolls around.

Gingivitis is the first level of gum disease. This is when bacterial accumulation develops to the point of showing obvious signs of damage to oral tissues. These signs include frequent bad breath, tender gums and gums that bleed easily when brushing. As oral bacteria reproduce, gingivitis will develop into periodontal disease. This occurs when oral bacteria are reproducing at a rampant rate and damaging gum tissues at a more destructive level.

The good news, however, is you CAN reverse the progress of gingivitis before it moves to a deeper level that is more time-consuming and expensive to treat. As soon as you notice signs (as mentioned above), begin a twice-a-day regimen of brushing your teeth a minimum of two minutes, flossing daily, swishing after brushing with an oral rinse and either using a tongue scraper or brushing the tongue to remove embedded bacteria.

Additionally, increase your water intake. A moist mouth supports the cleansing effects of saliva. Avoid or greatly limit between-meal snacking and minimize your intake of sugary foods and beverages.

With proper measures, you should begin to see symptoms subside in a few days. However, that doesn’t mean you should back off! Continue this regimen to maintain a healthy mouth and control bacterial buildup. And be sure to keep your regular hygiene appointments. Those visits will help you have a ‘clean slate’ twice a year so you can avoid problems in the first place.

Once you are in the routine of this oral hygiene commitment, you’ll find it takes very little time and the payoff is well worth it! If you haven’t had regular dental check-ups and feel your gum health needs more than what home care can provide, call us at (828) 274-9440 for an appointment. Gum disease only worsens without treatment and early treatment can save you time and money.