Your Smile Is What You Eat

Posted on Oct 11, 2016 by William J. Claiborne, DDS MS

We are in a smile-risky time of year. October brings Halloween and its onslaught of sugar. November is filled with sweet and carbohydrate yummies like pecan pie and stuffing with gravy. December surrounds you with candy canes, sweet gifts from the kitchen and frequent nibbling at social gatherings.

Enjoying this time of year with friends and family is a healthy part of being socially active. However, some of these indulgences can put you at a higher risk for problems they can cause your smile.

Before you pop that piece of fudge into your mouth (even if it is Aunt Betty’s secret recipe!), be aware that some foods have greater potential to damage teeth and increase your risk for gum disease. These include:

• Wine: While wine is said to be good for you, how it is consumed creates a particular problem when it comes to your smile. Anytime you eat or drink, your mouth experiences an acid attack, a normal part of the digestive process. However, this acid is so potent that it can soften tooth enamel, leaving teeth vulnerable to decay. As most people do, sipping wine over a period of time simply draws out this acid bath. Add to that the acidity of wine and your smile gets a one-two punch for a higher risk of decay.

• Citrus & acidic foods and beverages: The acidity in citrus (oranges, lemons, grapefruit, etc.) can erode tooth enamel, leaving them more susceptible to decay. And, it’s not just tart-tasting fruits that have this risk. Foods with vinegar (pickles, salad dressings, etc.) and tomatoes or tomato-based foods (red pasta sauce, catsup, etc.) have an acidic effect on tooth enamel that heightens the risk of decay.

• Sugar & Carbs: The American population over-indulges in sweets and carbohydrates to an often unhealthy extent. Just look at the obesity rate in the U.S. (nearly 36% of adults) and it’s pretty clear this isn’t occurring from eating green beans and grilled fish. The problem for your smile is how oral bacteria are super-charged by these foods, boosting their ability to reproduce. And, since many of these foods stick to teeth longer, the potential for damage is much higher.

• Caffeine: Caffeine has a drying effect on oral tissues. A dry mouth means less saliva flow, which gives oral bacteria less opportunity to be rinsed from the mouth efficiently. This provides an environment where bacteria can breed and thrive. Caffeinated beverages include coffee, tea, colas, and many energy drinks. While not caffeinated, alcoholic beverages are also drying to oral tissues. Remember, oral bacteria is the source of the majority of problems in the mouth. The next time you feel your mouth is dry and your breath is bad (common companions), it’s because oral bacteria are running rampant.

• Snacking: As mentioned above, every time you eat or drink, an acid attack begins in the mouth. This means that when you sip your soda or nibble on a cookie, an acid attack occurs. When your mouth is experiencing frequent acid attacks during the day, it’s easy to see why the damage can place such high risks to tooth enamel and gum tissues.

Of course, I would never advise you to skip a glass of wine at a fun cocktail party or deny yourself a piece of Aunt Betty’s fudge. However, now that you know the foods that are most harmful to your smile and why, let a little voice in the back of your mind remind you, “Your smile is at risk.” This may help you to alter your choices so you can avoid costly and time-consuming repairs.

As you indulge during the holiday season, here are a few ways to lessen the impact of damaging foods and beverages:

   –  Don’t rush to brush: After eating or drinking, wait 20-30 minutes before brushing. This allows the acid attack in your mouth to subside so abrasion from your tooth brush or tooth paste won’t wear down tooth enamel.

   –  Rinse with water: After a cola or glass of wine, drink some water and let it wash over teeth before swallowing. Even better, swish with water in the bathroom.

   –  Combine sweets with meals: Rather than eat caramel popcorn or a pumpkin pie slice as a snack, indulge in these as dessert following your meal. Since your meal has already created an acid attack in your mouth, these yummies only prolong it a bit rather than trigger a new one.

   –  Brush, floss and have regular dental check-ups: Daily home care coupled with regular dental cleanings and exams are your best ways to prevent problems or to catch small ones before they require major repairs.

This holiday season, use these tips to save the time and money you may have needed for dental repairs. These will help you to maintain a confident, healthy smile that follows you far beyond this special time of year.

Five Easy Steps To Save Time & Money At The Dentist

Posted on Oct 03, 2016 by William J. Claiborne, DDS MS

The reason we change the filters in our home’s air vents is to keep our HVAC system operating efficiently and to avoid expensive repairs.

The reason we have our car’s oil changed on a regular basis is to ensure proper operation and to avoid major problems.

The reason we clean and bandage a cut is to prevent an infection from occurring, which could require the involvement of a doctor and prescription medications.

So, doesn’t it make perfect sense to spend just minutes each day to prevent dental problems from occurring that can be costly and time-consuming to repair?

Your oral health goes far beyond a confident smile. Over the years, extensive research has linked the bacteria of periodontal (gum) disease to heart attacks, stroke, high blood pressure, arthritis, diabetes, preterm babies and impotency.

Symptoms of periodontal disease include seeing blood while brushing, frequent bad breath, tender gums, gums that pull away from teeth and gum tissue that darkens from a healthy pink to red.

Oral bacteria can cause major destruction to teeth and gums, including tooth roots beneath the gum line. Once gum disease begins, it will only worsen without treatment. However, avoiding cavities and gum disease is nothing complicated. Quite frankly, it’s easy with a commitment to a thorough at-home regimen and regular dental check-ups.

Steps to help you avoid dental expenses include:

1). Brush twice a day for a minimum of two minutes using a soft bristle tooth brush and tooth paste with fluoride. At the end of brushing, brush your tongue to dislodge oral bacteria that are embedded there.

2).  Flossing can have a tremendous effect on controlling oral bacteria. Our hygienist can help you with your technique or you may wish to purchase an electronic flosser.

3). Drink plenty of water during the day and minimize colas, tea, coffee and energy drinks. These beverages contain high levels of caffeine, which has a drying affect on oral tissues. Also drying is smoking, which contains a lengthy list of toxic chemicals that are readily absorbed by moist gum tissues.

4). When eating citrus or acidic foods (including tomatoes, orange juice, wine and foods with vinegar), remember that these highly-acidic foods will mix with a digestive acid that’s produced in the mouth. This double-whammy of acid can soften tooth enamel for 20 – 30 minutes. Because brushing your teeth right after consuming these foods can wear down tooth enamel, wait 30 minutes after eating to brush. Rather, swish with water or chew sugarless gum during this time.

5). Sugar and carbohydrates give a super-boost to the reproduction of oral bacteria. Try to limit these foods and sugar-laden drinks to protect your smile and your waistline!

In addition to a thorough at-home routine, be committed to your 6-month exams and cleanings. These visits rid your smile of build-up that has occurred since your last appointment and catches problems while they are easy to treat.

Keep your money in your pocket by avoiding cavity repair and treatment for gum disease. Your smile AND your wallet will thank you!

Call 828-274-9440 for an appointment if you are experiencing any of the symptoms mentioned above.

Avoid “Dry Mouth” And The Problems It Can Cause

Posted on Aug 30, 2016 by William J. Claiborne, DDS MS

We all have not-so-fresh breath on occasion. Some foods, certain illnesses and smoking can all lead to bad breath.

The problem, however, is when bad breath is persistent. This is an early sign of periodontal (gum) disease. If your bad breath is caused by gum disease, you may also be experiencing sore and tender gums and gums that bleed when brushing. If gum disease is not the problem, you may be suffering with dry mouth. However, it is important to know that dry mouth that occurs on a regular basis greatly increases your susceptibility to develop gum disease.

Oral dryness is what causes your mouth to feel stale and sticky when you wake up. This occurs because your oral tissues dry out during sleep. This provides an ideal environment for bacteria to multiply. As they thrive and reproduce, bacteria form a sticky film known as plaque.

Dry mouth can be caused by alcoholic beverages or coffee, which have a drying affect on oral tissues. Also drying are some medications that can decrease saliva flow. Saliva is designed to wash oral bacteria from the mouth. Many antihistamines and some medications for depression and urinary incontinence, among others, can cause dry mouth.

Medical conditions such as acid reflux, sinus infections, diabetes and bronchitis can also contribute to dry mouth. Breathing through the mouth because of snoring or a bad cold are drying to oral tissues as well.

Once we can determine the cause of your oral dryness, we can address the problem effectively. For example, if you take medications that have a side effect of oral dryness, there may be alternatives that have less drying effects.

In the meantime, take measures to lessen the negative effects of oral dryness. These include:
 – Brush at least twice daily for a minimum of two minutes. Use a tongue scraper or brush your tongue with your toothbrush after brushing.
 – Floss daily. If this is difficult, consider purchasing an electronic or water flosser.
 – Drink plenty of water throughout the day. Consider using an oral rinse that replenishes oral moisture. These are available without a prescription.

If you have symptoms of gum disease or feel you have persistent bad breath, we can help you avoid the problems that can result, including tooth loss. Call 828-274-9440 to schedule an examination. Or, feel free to begin with a consultation.

Fresh Breath Is Easy To Have!

Posted on Aug 19, 2016 by William J. Claiborne, DDS MS

As we say good-bye to the busy-ness of Summer and settle into more normal routines, it gives us a good time to evaluate our oral health commitment. An advantage of achieving and maintaining a clean, healthy mouth is having confidence when it comes to your breath.

Below are simple tips for fresh breath:

• Drink lots of water. Colas, sweet tea, and energy drinks don’t count. Pure, clean water cleanses the mouth and adds to saliva’s ability to wash bacteria from the mouth. Bottled water, tap water or filtered water (such as Brita) are all helpful.

• Remove oral bacteria from your tongue. The tongue’s grooves provide a perfect haven for bacteria to embed and reproduce. Use a tongue scrapper each day or brush your tongue with your tooth brush at the end of tooth brushing. When your mouth has fewer bacteria, your breath will have a ‘cleaner’ scent and stay fresh longer.

• Enjoy fruits and skip sugary treats. Oral bacteria thrives on acid attacks that occur every time you eat or drink. However, when sugar is present, they become super-charged! Natural sugar in fresh fruits won’t have the same impact.

• Have a cucumber. When your mouth is dry, hold a slice of cucumber against the roof of your mouth for a couple of minutes. This activates more saliva production, which helps cleanse the mouth of particles and bacteria.

Fresh breath gives us more confidence when we are close to others. Whether at work, home with loved ones, or at social gatherings, your breath shouldn’t create an impression that is less-than-flattering.

To ensure your mouth is healthy and oral bacteria are at minimal levels, call for an appointment – 828.274.9440. We’ll help you to feel confident in closeness!