Important Reasons Why You Need Healthy Gums

Posted on Dec 06, 2017 by William J. Claiborne, DDS MS

As responsible adults, we take certain precautions that help to keep us healthy. We use sun screen when we’re going to spend time in the sun. We wear appropriate shoes when hiking or jogging. We wear a helmet when biking or motorcycling. We assign a designated driver rather than drink and drive.

These actions help to protect us and hopefully prevent occurrences that may otherwise result in health problems. Certainly, it makes more sense to avoid problems in the first place rather than endure the time, expense and even disabling consequences of ignoring practical preventive measures.

Then, doesn’t it make sense that adults would be especially devoted to having good oral health?

The Centers For Disease Control & Prevention (CDC) reports that over 47 percent of American adults have some level of gum disease. This is astounding for a country as advanced as the U.S.

I believe one of the reasons the rates of periodontal disease are so high is largely based on a population that is unaware of the ramifications of gum disease. This, in addition to a high number who are unfamiliar with its symptoms.

Let’s look at just a few reasons to be highly-committed to achieving and maintaining good oral health.

• Periodontal disease is the nation’s leading cause of adult tooth loss. I believe it reaches such a state because people are not aware of the warning signs. For example, some people believe that seeing blood in the sink when brushing is a sign they’re doing a good job at tooth brushing. (It’s not.)

• Research has found that the bacteria of gum disease is linked to systemic inflammation. This is when the body’s immune system goes out of whack and can’t turn itself off. Symptoms of chronic inflammation are chronic pain, fatigue, obesity, memory loss and insomnia.

• The bacteria of gum disease doesn’t necessarily stay confined to the mouth. Through tears in weakened gum tissues, the oral bacteria of gum disease can enter the bloodstream. As it travels throughout the body, it can contribute to serious health risks, including heart disease, stroke, some cancers, preterm babies, impotency, arthritis and diabetes.

• Good gum health is the foundation for keeping your natural teeth healthy, and for a lifetime. Research has shown that people with their natural teeth live ten years longer, on average, than those who wear dentures. And, healthy teeth support the ability to eat a healthy diet and feel socially confident to smile and laugh.

A 2006 report by the the Centers for Disease Control and Prevention (CDC) stated “the baby boomer generation will be the first where the majority will maintain their natural teeth over their entire lifetime.”

It adds, “Over the past 10 years, the number of adults missing all their natural teeth has declined from 31 percent to 25 percent for those ages 60 years and older, and from 9 percent to 5 percent for those adults between 40 and 59 years. However, 5 percent means 1 out of 20 middle-aged adults are missing all their teeth.” (https://www.cdc.gov/oralhealth/basics/adult-oral-health/index.html)

It’s easy to enjoy good oral health. It takes just minutes for proper brushing twice daily and daily flossing so the overall health advantages of healthy gums can be enjoyed. It is also important to have 6-month dental cleanings and exams. These opportunities help to remove bacterial buildup between appointments, often preventing the need for more expensive and time-consuming treatment later.

Symptoms of gum disease include tender gums that bleed easily when brushing, persistent bad breath, swollen gums, gums that turn red in color (versus a healthy pink), and pus pockets that form on gum tissues. Without treatment, teeth will eventually loosen and may require removal.

Protect your smile AND your overall health by keeping your gums healthy. If you’ve delayed care or suspect you have gum disease, call us at 828-274-9440. We are a ‘lecture-free zone’ and respect each patient and his or her needs. We just want to help you enjoy the advantages of a healthy, confident smile!

Post-Menopausal Women Have Unique Oral Health Challenges

Posted on Nov 24, 2017 by William J. Claiborne, DDS MS

For women who are post-menopausal, the risk for developing periodontal (gum) disease and experiencing tooth loss is much greater than ever before. Research shows that it is particularly so in the first decade after menopause begins.

What causes this is the decline in estrogen levels, which leads to higher rates of bone loss. Studies show that bone loss (or osteoporosis) in postmenopausal women can be accompanied by an increased risk of gum disease.

In addition to a higher risk of gum disease, post-menopause may bring about a lower volume of saliva, which is the mouth’s natural cleansing agent. Saliva helps to keep bacteria moving out of the mouth. When it is insufficient, bacteria levels are allowed to grow beyond what the immune system can manage.

One such study found that post-menopausal females with osteoporosis had a significantly greater susceptibility for gum disease than that of women with no indications of osteoporosis. Estrogen decline after menopause also increases the risk of heart disease, osteoporosis and Alzheimer’s along with increased cavities and taste alterations.

For women on hormone replacement therapy (HRT), the restoration of estrogen has been shown to help post-menopausal women be less susceptible to these health issues. Naturally, this is based on the recommendations of your medical doctor and your receptiveness to using an HRT.

Even though your oral health is our emphasis, your overall health is our concern as well. While both are designed to work together, it’s natural that particular risk factors occur with the aging process. By keeping your oral health at an ideal level, you avoid problems in the first place or, for any that do occur, we can provide early treatment that will help you avoid greater time and costs for more complex treatment.

Begin with a healthy foundation. Call 828-274-9440 for a thorough examination.

New Study Finds Clogged Arteries More Connected To Oral Bacteria Than Fatty Foods

Posted on Nov 13, 2017 by William J. Claiborne, DDS MS

For years, we’ve been led to believe that the main cause of clogged arteries is the cholesterol-rich diet we consume. However, a recent study published by the Journal of Lipid Research has found fat molecules unrelated to butter, fatty animal meats and eggs may be the true source.

According to an article in Medical News Today (https://www.medicalnewstoday.com/articles/319967.php), the University of Connecticut (Storrs) conducted a study showing the fat molecules in plaque that are typically blamed for clogged arteries may actually originate from oral and gut bacteria.

In past studies, researchers have known there are strong connections between the bacteria of gum disease and an increased risk of heart attack and stroke. Yet, pinpointing the precise cause-&-affect has been elusive. This study may have tracked down the intricate path.

Atherosclerosis occurs when fat molecules, calcium, cholesterol, and other compounds in the blood form plaque on the inside walls of arteries. These arteries are what carry oxygen via the bloodstream to the heart, brain, kidneys, and other parts of the body.

When plaque accumulates, it can harden and narrow the arteries, thus depriving oxygen-rich blood to vital organs and tissues. This can lead to heart attack, stroke, other serious health problems and, in some instances, even death.

For decades, it was assumed that the fatty molecules of atherosclerosis, or lipids, are the result of a diet rich in foods high in fat and cholesterol. This study focused on the formation of plaque (that include fat molecules) as well as other growths known as atheromas.

Atheromas  refer to fatty masses that develop in the artery walls. Their presence activates the immune system, which recognizes that the lipids are not of human origin. This, in turn, tends to trigger inflammation. Inflammation is what leads to the thickening of the smooth muscles that line artery walls.

When the research team analyzed atheromas of hospitalized patients, they found the chemical makeup of lipids were not from animals. Rather, the fat molecules matched bacteria belonging to the Bacteroidetes family.

Bacteroidetes, fatty acids that do not have the same features as animal fat, are not typically harmful. They exist in the mouth and, in some situations, can activate gum disease but are not known to invade blood vessels. The culprit, however, lies in the lipids they secrete, which can penetrate cell walls and enter the bloodstream.

Apparently, it is an enzyme that breaks down the bacterial lipids that can activate a process that manufactures molecules that promote inflammation. When the immune system encounters the bacteria and then couples with the enzyme that creates inflammation, their combined actions can lead to an even higher risk for the formation of plaque.

The researchers are continuing efforts to further study how atheromas form where Bacteroidetes lipids accumulate. They are seeking even more evidence that fat molecules from Bacteroidetes are linked to atheroma growth, and thus to heart disease.

In the meantime, we certainly encourage you to eat a diet low in cholesterol. Yet, keep this study in mind as reinforcement to the need to maintain good oral health. For decades, research has shown the close relationship of oral health and overall health.

In addition to heart disease and stroke, past research has correlated the bacteria of periodontal (gum) disease to diabetes, arthritis, preterm babies, some cancers and impotency. Obviously, this is potent bacteria and keeping its accumulation to a minimum is beneficial to your overall health.

Is is important to know the signs of gum disease. Seeing blood in the sink while brushing, tender or swollen gums, frequent bad breath, and gums that pull away from teeth and expose sensitive tooth roots are just a few of the signs. Without treatment, gum disease will only worsen. It affects over 47 percent of American adults and is the leading cause of adult tooth loss.

Protect your smile and your overall health. In addition to a thorough at-home commitment to oral hygiene, have twice-yearly dental check-ups and watch for signs of gum disease. If you suspect gum disease exists, call 828-274-9440 to schedule an exam. This will be the first step to protecting your smile, and apparently, your heart!

Holiday Parties Can Be No Fun For Your Smile.

Posted on Nov 08, 2017 by William J. Claiborne, DDS MS

A particular joy of the holiday season is it give us the opportunity to gather with cohorts, friends and family. These gatherings are often in the form of a lavish meal, buffet, or cocktail party. By helping you to understand the challenges these get-togethers can place on your smile, we may be able to help you avoid the time and expense for treatment later on.

Here is where the risk begins: Acids in the mouth.

Oral acids are a naturally-occurring part of the digestive process. Every time you eat or drink, an acid surges into the mouth via saliva. This acid is very strong and helps to begin breaking down food as you chew.

These acid attacks, once they begin, last from 20 to 30 minutes. So, when you arrive and pop that first cheese straw in your mouth, the acid attack begins and continues throughout the evening as long as you’re consuming about every 20 minutes or so.

The risk factors go up with what you eat.

Holiday foods are often sweet or largely carbohydrate in content (such as pigs-in-blankets, chocolate covered pretzels, etc.). When potent oral acids mix with the sugar and carbs (which converts to a sugar) in these foods, it gives a super boost to oral bacteria growth.

Of course, while sticking by the veggies and dip is helpful, what you’re drinking may be just as bad as the pumpkin pie. Drinks such as punch, wine and cocktails are no friend to your smile, either.

Although many people feel wine is a healthy drink, it is highly acidic. When this acidity mixes with oral acids, your mouth is bombarded with a potent assault strong enough to soften tooth enamel.

Alcohol, in any form, is also very drying to oral tissues. This makes it harder for saliva to keep the mouth rinsed of what is coming in. This simply aids in the production of oral bacteria. When you are sipping a drink made with colas, liquors or syrupy mixers, you merely boost the potential for damage.

Are we recommending you nibble carrot sticks and sip sparkling water at your holiday outings? Of course not. However, we can make some recommendations to help you minimize the acidity in the mouth and keep oral bacteria from running rampant.

• When nibbling, eat what you wish in a brief amount of time rather than pace out your eating for an extended period of time. Take a plate and put on it what you wish and then stop eating after. This will allow the acids to cease rather than continue.
• Be conscious of what’s in your drink. Should you have a gin & tonic or a Manhattan? Choose a drink that is lighter in calories in the form of sugar.
• When drinking, periodically take gulps of plain water and let it linger in the mouth for a couple of seconds before swallowing. This helps dilute oral acids and move them out of the mouth before they can damage tooth enamel.
• Once home, be sure to brush and floss. By removing bacteria that has accumulated in the mouth, you’ll help to decrease the risk for gum disease and cavities.

Keep in mind that bad breath is the result of an over-accumulation of oral bacteria. When you keep bacteria in the mouth under control, you’ll enjoy fresher breath. In close conversations, this is important!

This holiday season, share your smile often and with confidence. Keep your smile healthy by understanding where your risks are and how to avoid problems from occurring in the first place.